Gym Vs Home Workout
Over the last few years we have all become familiar with working out at home, it’s become a great way to fit in exercise when you can’t make it to the gym.
Whether you prefer sweating it out on the treadmill or having a good HIIT session in your living room, here’s our guide to Gym Vs Home workouts - if you are unsure about what suits you best, this is a great place to start!
BENEFITS GYM BASED WORKOUTS:
A wide variety of equipment to use to add to your workouts as well as traditional bodyweight exercises
Trainers on hand to help if you get stuck
Motivation and support from others exercising around you
Once you are at the gym you are less likely to give up mid workout or get distracted from things going on around you.
Being at the gym gives you a separate space, you can focus entirely on your workout and have that time as something for yourself away from the rest of the day
BENEFITS OF HOME BASED WORKOUTS
Easy to fit in around the rest of the day, especially if you work from home
You take away travel time to and from the gym if you struggle to fit in workouts
You can workout any time, anywhere
If you feel less confident, your home is a safe space to workout, rather than being surrounded by people at the gym.
We have you covered either way, check out our pre-made programmes for both gym and home use:
