Pre-Made Workout Programmes
GYM BASED PROGRAMME - ENDURANCE AND HEALTH
Start building your confidence in the gym with our endurance programme. Designed to progress your workouts now that you have started building confidence and strength in the gym, this programme uses a mix of cardio and resistance training to improve your overall fitness.
GYM BASED PROGRAMME -STRENGTH AND HYPERTROPHY
Take your workout to the next level with our advanced gym-based programme. Ideal for those who are already confident using resistance machines and free weights, looking to push themselves a little further.
AT HOME WORKOUT PROGRAMME BEGINNER AND ADVANCED
For those who struggle to make it to the gym or who prefer to workout from the comfort of their own home, our At-Home programme is the perfect way to ensure you are working hard! With beginner and advanced options available you can work at the level that suits your body.
STRENGTH AND CONDITIONING FOR RUNNERS
Looking to progress your running and improve technique?
This 5 week programme uses a mixture of strength, conditioning and mobility sessions to improve technique, build stamina and pace and get you feeling better when you run!
This programme is suitable for those who are already familiar with a gym and can set their own resistance.
RUGBY ESSENTIALS
The Rugby Essentials programme combines traditional training drills with strength and endurance work - tailored for those of you who want to elevate your performance on game day!
It includes multiple different workouts that can be completed at the gym or on the pitch, the sessions are designed to flexible so that you can fit them in and around your training.
This programme is suitable for all levels as it is designed to be working within your own capabilities! So, whether you are a seasoned player or you have just started out, the programme can be adapted to your fitness level.
BESPOKE PROGRAMMES
Looking for something more specific? We offer bespoke programmes that are tailored to your individual goals. Our bespoke service includes a free 30 minute consultation where we will discuss what you are looking to achieve from your workouts, your currently activity level and your schedule so that we can create a programme that fits your lifestyle!
To purchase a bespoke programme, simply get in touch to book your free consultation!
The Benefits of Pre-Made Programmes
For those of you who perhaps have limited workout time, who prefer to exercise at home, or who are looking for a simple way to make their workouts more progressive, pre made programmes are very effective!
Our programmes have been carefully designed and created to give you the most effective workout routine based on your fitness level and experience. With options to suit every goal, our programmes will help you to step up your workout and make progress!
Each of our programmes come with an optional check in with a personal trainer to review your progress and make any necessary changes.
Benefits of pre-made programmes:
Cost Effective Workout Programmes
Reviews and Check in to ensure your programme is working
Progressive exercises to help build strength and confidence
Exercise for every level and ability
Option to train in the gym or at home
What our customers have to say…
Rhys, Newcastle, Strength and Hypertrophy Programme
“Starting to get heavier and heavier with compound exercises without feeling I’m going to injure myself”
Megan, West Sussex , Strength and Conditioning for Runners Programme
“I’m noticing how much stronger my body feels when I run from adding in consistent strength training”