Meet The Trainers
“He has kept me motivated weekly to retain my attention and encouraged me in every session”
Max Phillips
Training Specialisations:
Strength and Conditioning
Sport Specific Training
Weight Loss
General Fitness
Qualifications:
Level 2 Gym Instructor and Group Fitness
Level 3 Personal Training
CPD Padwork
CPD Kettlebells
First Aid at Work
About Max
I originally got into the fitness industry because of my own struggles with injuries and becoming overweight. I was given the option of corrective surgery and never play again or spend 3 years of having treatment and doing rehabilitation exercises. Through this, I learnt a lot about the body and discovered a passion for helping people who are coming back from injury, as well as achieving their health and fitness goals.
My training style often varies depending on who I am training, but will very frequently involve weight-training or circuit training. I full-heartedly believe that training should be tailored to the individual as there is no “one size fits all” when it comes to exercise!
“She encouraged me to achieve my best and be kinder to myself”
Rachel Parnell
Training Specialisations:
Weight Loss and Body Toning
GP Referrals
Pre/Post Natal Exercise
General Fitness
Sport and Exercise Nutrition
Qualifications:
Level 2 Gym Instructor and Group Exercise
Level 3 Personal Training
Exercise Referral
Pre and Post Natal Exercise
Sport and Exercise Nutrition
CPD Padwork
About Rachel:
I have been a personal trainer for 5 years, working in and around the fitness industry in various roles. I found my love for the gym through running, I started using the gym to help build strength as I was training for the London Marathon. I love the strength and confidence the gym can give you, no matter where you start from.
My training style incorporates a variety of fitness techniques including circuits, intervals and resistance work to help create full body workouts that will leave you feeling stronger and fitter! I believe that fitness is for everyone, no matter where you start from and what your goals are, there is something for you - I want your training to be fun so that the gym becomes and experience and not a chore!
