STRENGTH AND CONDITIONING FOR RUNNERS
Do you want to achieve results and fight off injuries with your running?
Designed to help you strengthen the joints that take the most impact when running, this 5 week programme will help you improve your technique, build your pace and feel stronger when you run. The mixture of conditioning, strength and mobility workouts help with injury prevention and build your whole body strength along the way.
The programme uses 3 set session per week with the option to add in more, you can fit these sessions in around your weekly runs so you have some flexibility.
Not suitable for beginners
Do you want to achieve results and fight off injuries with your running?
Designed to help you strengthen the joints that take the most impact when running, this 5 week programme will help you improve your technique, build your pace and feel stronger when you run. The mixture of conditioning, strength and mobility workouts help with injury prevention and build your whole body strength along the way.
The programme uses 3 set session per week with the option to add in more, you can fit these sessions in around your weekly runs so you have some flexibility.
Not suitable for beginners
Do you want to achieve results and fight off injuries with your running?
Designed to help you strengthen the joints that take the most impact when running, this 5 week programme will help you improve your technique, build your pace and feel stronger when you run. The mixture of conditioning, strength and mobility workouts help with injury prevention and build your whole body strength along the way.
The programme uses 3 set session per week with the option to add in more, you can fit these sessions in around your weekly runs so you have some flexibility.