RUGBY ESSENTIALS
Designed to improve your pitch performance, the rugby essentials programme combines traditional training drills along with strength and endurance work to help improve your all round game. The sessions can be completed in the gym and on the pitch so that you work on your fitness and strength as well as technique.
The sessions are flexible so that you can fit them around your training and fixtures.
This programme is suitable for all levels.
Designed to improve your pitch performance, the rugby essentials programme combines traditional training drills along with strength and endurance work to help improve your all round game. The sessions can be completed in the gym and on the pitch so that you work on your fitness and strength as well as technique.
The sessions are flexible so that you can fit them around your training and fixtures.
This programme is suitable for all levels.
Designed to improve your pitch performance, the rugby essentials programme combines traditional training drills along with strength and endurance work to help improve your all round game. The sessions can be completed in the gym and on the pitch so that you work on your fitness and strength as well as technique.
The sessions are flexible so that you can fit them around your training and fixtures.
This programme is suitable for all levels.