Beat Blue Monday!
January 20th has become known in recent years as ‘Blue Monday’. A point in January where we are over the Christmas excitement, and the reality of back to work and the winter weather have started to kick in.
Whether you are feeling full of energy this month or struggling to find your rhythm, here are our top ways to beat the blues today…
Workout With A Friend
Sometimes you just need that little push to keep you going to the gym, booking in a workout with a friend can be a good way to help you get there!
2. Try Something New
Switching things up can help you to feel more energised if you have been stuck in the same routine and you may even discover something you never thought you’d like!
3. Get Out In The Fresh Air
Often the darker days in winter can contribute to our low mood, getting out for some fresh air and vitamin D can boost your energy levels – maybe meet a friend for a coffee and a walk, combining all our tips!
